This year, the World Sleep Day theme and slogan is "Quality Sleep, Sound Mind, Happy World". The event encourages us to make better and healthier choices when it comes to sleep. According to The Sleep Charity, just one bad night's sleep can negatively affect our mood, attention span and cognitive ability. However, regular sleep deprivation can lead to seriously damaging effects to our mental and physical health. For example , a new study highlighted by the Sleep Foundation, suggests bad sleep may raise heart disease risk in middle age.
To help us get started on our journey to better sleep, the team behind World Sleep Day has created a Tool Kit, which encourages blocking out all distracting noise. With this in mind, we've selected a variety of Quiet Mark certified products that will help you do just that!
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BREATHE EASY FOR A BETTER NIGHT'S SLEEP IN SILENCE
Air Purifiers can help combat those night-time hindrances by removing airborne pollutants such as dust, pollen, dander and mould. Opt for a Quiet Mark certified model by brands such as Blueair and Daikin that improve the sound quality for a more peaceful sleep.
VIEW QUIET MARK CERTIFIED AIR PURIFIERS
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SLEEP TIGHT WITH ACOUSTIC FLOORS, WALLS & CEILINGS
Transform the feel of your bedroom with Quiet Mark certified acoustic floors, walls and ceilings. Whether it's acoustic plaster by BASWA, Luxury Vinyl Tile Flooring by Karndean or Sound Insulation Slabs by ROCKWOOL, there is an acoustic solution to match every project, style and taste!
VIEW MORE SOLUTIONS FOR A QUIETER HOME
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